One Yoga Vernon
We are grateful to live and work on unceded Syilx Okanagan Territory
Practice Courage. Grow Roots. Fly High. Truth is. We are ONE!
✨ Recalibrate & Realign ✨
A Full Moon / IMBOLC Kundalini Yoga Workshop
Join Ashley for a soul-nourishing Kundalini Yoga experience held at the sacred midpoint between winter and spring. Guided by the illuminating energy of the Full Moon and the renewing spirit of St. Brigid’s Day (IMBOLC), this workshop invites deep reflection, release, and renewal.
The workshop will follow the familiar flow of a regular Kundalini Yoga class, with the addition of a short water ceremony and intentional practices that allow you to embody the balancing elements of Fire and Water — awakening vitality while softening and cleansing what is ready to be released.
✨ Release what no longer serves
🔥 Reignite your inner light
💧 Clear and align your energy for the year ahead
🕯 Sunday February 1, 2026
🕰 1–3 PM
📍 One Yoga Vernon
Investment $35
Come as you are. Leave feeling grounded, refreshed, and realigned with your inner rhythm and purpose. 🌕
A Quiet Joy: Poetry Gathering with Stella
Saturday February 07 2026 | 5:00 - 6:30 PM
Step into a warm, inviting space for poetry and reflection. This evening gathering with Stella offers a lighthearted yet meaningful atmosphere to share words, explore creativity, and connect with others over tea and snacks.
All levels welcome—no experience necessary, just an open heart.
Investment $20 for one or $30 for 2
Join us for Mantras & Melodies with Sherrie—a gentle yoga experience designed to harmonize the chakras, soothe the soul, and invite deep inner stillness through movement, mantra, and Sherrie’s beautiful voice and guitar.
🕯️ Offerings at One Yoga Vernon:
• Saturday Feb 14 | 2-3:30 pm
This event is offered by donation on a sliding scale of $20–$100.
If finances make it difficult to attend, please reach out to jadapinkjett@yahoo.ca BEFORE THE DATE OF THE EVENT, everyone is welcome.
✨ Tea & small treat included
✨ Open to anyone and everyone
♥️ Pre-register — limited space and spots
Come gather in the soft energy of the day of love —connection, community, and the gentle spark of soul nourishment and let this sweet noise serenade you into bliss.
Sleeping Seeds 🌱
A Restorative Yoga & Energy Healing Retreat
A gentle invitation to slow down and retreat into the comfort of your inner cave. This sweet, nurturing experience weaves together soft yin yoga, calming reiki, energy enhancement systems, and deeply restful yoga nidra. Together, we create a cozy inner sanctuary where the nervous system unwinds, the body feels supported, and the soul can finally exhale.
In this sacred stillness, you are held, restored, and deeply nourished—allowing your sleeping seeds to rest, gather vitality, and quietly prepare to bloom in their own perfect timing. 🌱
Saturday, February 21, 2026
2:00 – 4:00 PM
Join One Yoga & Wholeessence at
📍 3207 30th Avenue Vernon, B.C (Wholeessence Energy Center)
✨ All levels welcome
✨ No prior experience needed
✨ Come cozy, leave renewed
Space is limited — advance registration recommended.
✨6-WEEK TRANSFORMATION JOURNEY THEMES
Saturdays | 4:30PM – 6:00PM
Starting March 7th - April 18th Excluding March 21, 2026 at One Yoga Vernon
Week 1- 5 Primary Trauma Imprints - Heal What’s Been Holding You Back
Week 2- Healing Ancestral Lines - Break Free from the Cycle
Week 3- Integrations & Regeneration - Restore Balance
Week 4- Reconnecting to your Inner Child - Heal Integrate Love
Week 5- Fury to Freedom-Releasing Rage - Turn Anger into Power
Week 6- A Sovereign Breath: A Journey to Authenticity - Awaken Your Inner Authority
✨ EXPERIENCE A NEW WAY OF HEALING
Release • Restore • Reconnect • Awaken
This 6-week in-person journey is designed to help you:
Release emotional blocks
Regulate your nervous system
Reconnect with your inner wisdom
Move forward with clarity, strength & confidence
Align with your true, authentic self
💫 WHAT’S INCLUDED:
Weekly guided group sessions
9D Breathwork, mindfulness & somatic practices
Emotional release & self-regulation tools
Ongoing support & accountability
A safe, supportive space for real transformation
🌬 WHAT TO EXPECT EACH WEEK:
Check-In – Connect, share, ask questions
Practical Tools – Learn techniques for emotional processing & nervous system regulation
9D Breathwork Journeys –
Explore powerful themes that access the subconscious, release limiting beliefs, and free trapped emotions & traumaIntegration – Ground your experience & deepen your transformation
Continued Support – Guidance and care throughout the journey
🧠 THIS PROGRAM IS FOR YOU IF:
You feel weighed down by stress, fear, or emotional pain
You're ready to heal from within and reclaim your authentic self
You want to explore holistic, cutting-edge approaches to wellness
INNER MIND
Put Your Life In Focus — From the Inside Out
💸 Investment: $300 for all 6 Sessions
Spaces are limited — reserve your spot today!
👉 oneyogavernon.com
drop in sessions $55 IF AVAILABLE - priority given to series pass holders
Studio Props, Headphones and Eye Pillows Provided
Reiki & Coaching!
We’re excited to offer private Yoga, Reiki, and Coaching sessions with Jada—an intuitive healer with extensive training in yoga, Reiki, mindfulness, and lifestyle coaching. Her compassionate, heart-centered approach supports holistic healing by addressing the mind, body, and spirit.
Whether you're looking to release energetic blockages, reconnect with your inner self, or gain clarity through coaching, Jada provides a safe and nurturing space for transformation.
Offerings include:
Reiki Energy Healing – Gentle, non-invasive energy work to restore balance.
Mindfulness-Based Coaching – Tools to reduce stress and shift thought patterns.
Private Yoga – Customized sessions for all levels.
Sound Therapy – Healing through various sound modalities.
Intuitive Card Reading – Insights to deepen intuitive awareness.
Sessions are tailored to meet you where you are, offering support on your healing journey.
At One Yoga Vernon, we’re here to support your journey toward balance, peace, and inner wisdom. ✨
Ready to begin? Click below to explore your next step on the journey.Our Vision.
We are working to build community and create an energetic lifestyle collective for people who are curious about yoga on and off the mat. A place to come together to deepen your personal journey through mindfulness, breath and the physical Asana practice.
Our focus is to offer not only the physical aspect of the Yoga practice but how we can pay homage to the lineage and philosophy behind what we are practicing and why.
No matter your level or ability we have something for you!