Workshops & Events
✨ Recalibrate & Realign ✨
A Full Moon / IMBOLC Kundalini Yoga Workshop
Join Ashley for a soul-nourishing Kundalini Yoga experience held at the sacred midpoint between winter and spring. Guided by the illuminating energy of the Full Moon and the renewing spirit of St. Brigid’s Day (IMBOLC), this workshop invites deep reflection, release, and renewal.
The workshop will follow the familiar flow of a regular Kundalini Yoga class, with the addition of a short water ceremony and intentional practices that allow you to embody the balancing elements of Fire and Water — awakening vitality while softening and cleansing what is ready to be released.
✨ Release what no longer serves
🔥 Reignite your inner light
💧 Clear and align your energy for the year ahead
🕯 Sunday February 1, 2026
🕰 1–3 PM
📍 One Yoga Vernon
Investment $35
Come as you are. Leave feeling grounded, refreshed, and realigned with your inner rhythm and purpose.
A Quiet Joy: Poetry Gathering with Stella
Saturday February 07 2026 | 5:00 - 6:00 PM
Step into a warm, inviting space for poetry and reflection. This one-hour gathering with Stella offers a lighthearted yet meaningful atmosphere to share words, explore creativity, and connect with others over tea and snacks.
All levels welcome—no experience necessary, just an open heart.
Investment $20 for one or $30 for 2
✨6-WEEK TRANSFORMATION JOURNEY THEMES
Saturdays | 4:30PM – 6:00PM
Starting March 7th - April 18th Excluding March 21, 2026 at One Yoga Vernon
Week 1- 5 Primary Trauma Imprints - Heal What’s Been Holding You Back
Week 2- Healing Ancestral Lines - Break Free from the Cycle
Week 3- Integrations & Regeneration - Restore Balance
Week 4- Reconnecting to your Inner Child - Heal Integrate Love
Week 5- Fury to Freedom-Releasing Rage - Turn Anger into Power
Week 6- A Sovereign Breath: A Journey to Authenticity - Awaken Your Inner Authority
✨ EXPERIENCE A NEW WAY OF HEALING
Release • Restore • Reconnect • Awaken
This 6-week in-person journey is designed to help you:
Release emotional blocks
Regulate your nervous system
Reconnect with your inner wisdom
Move forward with clarity, strength & confidence
Align with your true, authentic self
💫 WHAT’S INCLUDED:
Weekly guided group sessions
9D Breathwork, mindfulness & somatic practices
Emotional release & self-regulation tools
Ongoing support & accountability
A safe, supportive space for real transformation
🌬 WHAT TO EXPECT EACH WEEK:
Check-In – Connect, share, ask questions
Practical Tools – Learn techniques for emotional processing & nervous system regulation
9D Breathwork Journeys –
Explore powerful themes that access the subconscious, release limiting beliefs, and free trapped emotions & traumaIntegration – Ground your experience & deepen your transformation
Continued Support – Guidance and care throughout the journey
🧠 THIS PROGRAM IS FOR YOU IF:
You feel weighed down by stress, fear, or emotional pain
You're ready to heal from within and reclaim your authentic self
You want to explore holistic, cutting-edge approaches to wellness
INNER MIND
Put Your Life In Focus — From the Inside Out
💸 Investment: $300 for all 6 Sessions
Spaces are limited — reserve your spot today!
👉 oneyogavernon.com
drop in sessions $55 IF AVAILABLE - priority given to series pass holders
Studio Props, Headphones and Eye Pillows Provided